Bellyfit® is an holistic fitness experience for women that blends the power and wisdom of ancient cultures, with the research, technology and trends of the modern world. It is designed to connect you to the deep, primal feminine within, while helping you find strength to deal with modern day stress. Bellyfit® Instructors are trained to deliver a class that offers a full body, full of spirit, extraordinary exercise experience, offered in a safe, effective group fitness format. Each class is a seamless fusion of movements inspired by the science of Western fitness, the style and beauty of Cultural Dance and the power of spiritual practices & philosophies from the East.

In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.

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Class Day/Time: Mon 8:00 pm Zephyr (alt with Toning), Tue 8:00 pm Goodwood, Wed 8:00 pm Woodhaven, Thu 6:50 pm Lil’ Explorers Gym, Sat 11:15 am Woodhaven

Locations:  Markham, Goodwood, Zephyr

Pricing: $100 plus tax for 12 classes; Use your Unlimited Card at any open class; Drop Ins welcome and subject to availability

Registration: Mandatory to secure your spot for the session at certain locations; class is limited to 12 participants at Lil’ Explorers

Winter Session: January 2 to March 31

Equipment: Please bring your own mat, and water to drink; supportive shoes are worn during the cardio segment

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