Our Fall 2011 Challengers did an amazing job! Here are their group results:
56.1 pounds | 74.75 inches
Average reduction in Body Fat 3.4%
Other comments include improved sleep, endurance, strength, energy and mental focus.
Congratulations to our top achievers:
- Highest “Healthy” Weight Loss => 10.5 pounds
- Highest Inches Lost => 14.0
- Highest Improvement in Body Composition => 7.0% reduction in Body Fat!
Would you agree that these are amazing results?!
The 12-Week Challenge is designed to ensure your success in setting and achieving your fitness and/or weight loss goals. One exciting upgrade gets you all this:
- 12 Week Program
- Access to weekly fitness classes (Single, Double or Unlimited)
- Pre- Post- Physical Measures and Weight
- Body Composition Analysis
- Personal Goal Setting & Action Plan
- Personal Coaching & Support
- Monthly Accountability Checks & Information Seminars
- Access to private BLOG with weekly Well N E S S information:
- Nutrition Exercise Stress Sleep
How do I Take The 12-Week Challenge? Register and pay for any class on our Adult Winter Session Schedule and choose the “Take The Challenge” upgrade option (additional $25 plus tax). You will instantly become a member of a unique group of participants across all of our classes.
For those who are looking for the fastest results, choose the “Unlimited” upgrade option to gain access to UNLIMITED fitness classes throughout the 12 Week Program (only $200 plus tax). AND, if you really want to step it up – register for the Unlimited + 12-Class Punch Card for Group Personal Training and find out just what you are made of! Save $100 off the cost of the GPT 12-Class Punch Card.
Our professional program allows you to:
- Get expert advice on nutrition, exercise, stress and sleep management
- Overcome obstacles to stick with your program no matter what
- Understand the health, anti-aging and functional benefits of exercise
- Create your personal “Why am I doing this” list
- Get the social support that will inspire you to show up to class
- Attend a variety of effective class formats to keep you motivated
- Track your results to help you stay aligned with your goals
- Infuse FUN into your workouts – yes that’s right, FUN!
- Reward your performance along the way and when you achieve your goal
Prizes and acknowledgements will be awarded at our Participant Appreciation Party on Sunday April 1, 2012.
Ready to take a real, meaningful step toward improving your health?
Set your mind on success.
